Blog

How to Start Mindfulness Meditation

Tags : 

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same time, it can also be used as a30

Read More

What is Mindfulness?

Tags : 

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a30

Read More

How To Find The Energy

Tags : 

How to Have the Energy and Motivation to Succeed If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of30

Read More

Teaching Children To Hate…

Tags : 

Are We Teaching Our Children It’s Ok To Hate? I just had to express my thoughts on this subject after a Facebook post I read.  As I’m scrolling through my FB feed I see a post from a young mother that is part of my FB friends.  She shared that her young child announced in30

Read More
happy people avoid

8 Things Happy People Avoid Doing

Tags : 

8 Things Happy People Avoid Doing Unhappy people do certain things that happy people avoid like the plague. A few may surprise you.  If you’re doing these things, you’re not as happy as you could be. Achieving anything involves adopting certain behaviors and avoiding other behaviors. Your happiness is no exception, the same holds true.30

Read More
eliminate distractions

8 Tips To Eliminate Distractions At Work

Tags : 

  8 Ways to Eliminate Distractions and Stay Focused at Work The ability to concentrate and focus is at an all-time low. The distractions of the world are growing stronger each day. It’s too easy to entertain ourselves for an extended period. The ability to ignore distractions is a skill that takes time to develop.30

Read More
Successful stress management

Successful Stress Management

Tags : 

Plan Your Way to Successful Stress Management There are many ways to manage stress and create a successful stress management plan. Naturally, some of the most appealing choices involve lying on white sandy beaches and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international30

Read More
accept responsibility

Accept Responsibility

Tags : 

Accept Responsibility for Your Life and Regain Control There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting30

Read More
overcome negative thoughts

9 Ways to Overcome Negative Thoughts and Think Positively

Tags : 

9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results. Negative30

Read More
Secrets to Meditating

3 Essential Secrets to Meditating with a Beginner’s Mind

Tags : 

  3 Essential Secrets to Meditating with a Beginner’s Mind You may have heard of a Zen concept called beginner’s mind; could this be one of the secrets to meditating? It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited30

Read More

What People Are Saying About Us

Alchemy Holistic Life Coach
4.8
powered by Facebook
Jackie Stephenson Mowen
Jackie Stephenson Mowen
2017-03-28T15:12:34+0000
Cheryl did a workshop for the Greater Waynesboro Chamber of Commerce called- Energy Stress Management. If you are a business owner or leader in a business you need to contact Cheryl to do this presentation. It will help enhance your staffs communication skills.....which is only going to help enhance your business/organizations success!
Sue James
Sue James
2017-02-21T19:41:55+0000
Thank goodness I found Cheryl Piper-Snyder through friends and at the Waynesboro Chamber of Commerce. At Christmas time this past year, Cheryl held a class to assist people troubled with handling the holidays. This was the first year after my Mother's death, so I attended. Our conversations COMPLETELY CHANGED my view allowing a new comfort after loosing my Mom. I am forever in her debt to Cheryl, and view her as a vital resource for the people of our community. Thanks so much Cheryl. You are truly loved at my house.
Lisa McDonald Hall
Lisa McDonald Hall
2016-11-16T01:25:44+0000
I am taking the meditation class with Cheryl it is so...awesome. My shoulder pain has disappeared and my mind is finally coming back to me. I am feeling more positive and building my gut trust. Thank you so...much. Can't wait until next weeks class.
Kim Zody Ruppert
Kim Zody Ruppert
2016-11-15T15:17:34+0000
Heather Hawbaker Braun
Heather Hawbaker Braun
2016-08-17T19:40:29+0000
We had an amazing evening with Cheryl. She was informative & welcomed us in, as if we were family. I walked away with a personal bottle of perfume made especially for me. I look forward to returning & will spread the word about this unique experience!
Kathy Chamos Reeder
Kathy Chamos Reeder
2016-08-17T03:11:14+0000
Cheryl is just amazing! Her calm demeanor and wealth of knowledge just makes me want to sit and listen to her for hours! Not only did I walk with a cool essential oil blend made JUST for me, but some great ideas, recipes and resources to go home and have fun exploring more! Awesome meditation exercises too! Thank You Cheryl ���

Newsletter

Are You Having Challenges with Feeling Overwhelmed?