Blog

How to Start Mindfulness Meditation

Tags : 

How to Start Mindfulness Meditation Mindfulness is a tool that can be used for a few things. For starters, it can be used as a great form of meditation that gives us a break from all the chatter and noise of our daily lives. At the same time, it can also be used as a30

Read More

What is Mindfulness?

Tags : 

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today it’s something we hear about all the time in a range of different contexts. In some ways this is a30

Read More

How To Find The Energy

Tags : 

How to Have the Energy and Motivation to Succeed If you want to be as successful as possible, then you need to be able to have the drive, determination and focus to get there. Take a look at any of the world’s most successful people and you will find they have almost superhuman levels of30

Read More

Teaching Children To Hate…

Tags : 

Are We Teaching Our Children It’s Ok To Hate? I just had to express my thoughts on this subject after a Facebook post I read.  As I’m scrolling through my FB feed I see a post from a young mother that is part of my FB friends.  She shared that her young child announced in30

Read More
happy people avoid

8 Things Happy People Avoid Doing

Tags : 

8 Things Happy People Avoid Doing Unhappy people do certain things that happy people avoid like the plague. A few may surprise you.  If you’re doing these things, you’re not as happy as you could be. Achieving anything involves adopting certain behaviors and avoiding other behaviors. Your happiness is no exception, the same holds true.30

Read More
eliminate distractions

8 Tips To Eliminate Distractions At Work

Tags : 

  8 Ways to Eliminate Distractions and Stay Focused at Work The ability to concentrate and focus is at an all-time low. The distractions of the world are growing stronger each day. It’s too easy to entertain ourselves for an extended period. The ability to ignore distractions is a skill that takes time to develop.30

Read More
Successful stress management

Successful Stress Management

Tags : 

Plan Your Way to Successful Stress Management There are many ways to manage stress and create a successful stress management plan. Naturally, some of the most appealing choices involve lying on white sandy beaches and soaking in a warm bath. However, brushing up on your planning skills may be the more effective route. A recent international30

Read More
accept responsibility

Accept Responsibility

Tags : 

Accept Responsibility for Your Life and Regain Control There’s a comfort that comes from having an excuse for your challenges in life. Whether you can blame your issues on poor parenting, a boss that hates you, or the universe in general, it’s soothing to have an excuse. However, that excuse has a cost. By putting30

Read More
overcome negative thoughts

9 Ways to Overcome Negative Thoughts and Think Positively

Tags : 

9 Ways to Overcome Negative Thoughts and Think Positively Negative thoughts are like a cancer to your spirit. They slowly eat away at you until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. This includes your decisions, goals, actions, and results. Negative30

Read More
Secrets to Meditating

3 Essential Secrets to Meditating with a Beginner’s Mind

Tags : 

  3 Essential Secrets to Meditating with a Beginner’s Mind You may have heard of a Zen concept called beginner’s mind; could this be one of the secrets to meditating? It’s one way of describing the way we feel, and the rapid progress we make when we take up a new activity that we’re excited30

Read More

Newsletter

Are You Having Challenges with Feeling Overwhelmed?